A Path to Mental Wellness
Journey with us to heal from within and rediscover your inner peace and strength
A Supportive Space for Your Journey
Our methodology is grounded in a collaborative and integrative framework, utilizing several proven therapeutic modalities. These include Psychodynamic Theory, Spiritual Therapy, Trauma-Informed Practices, and Person-Centered Therapy. This tailored approach is designed to help clients identify underlying patterns of distress, develop greater self-awareness, and build practical skills for emotional regulation and psychological well-being.
An Integrative, Evidence-Based Approach
Our methodology is grounded in a collaborative and integrative framework, utilizing several proven therapeutic modalities. These include Psychodynamic Theory, Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Mindfulness, Trauma-Informed Practices, and Person-Centered Therapy. This tailored approach is designed to help clients identify underlying patterns of distress, develop greater self-awareness, and build practical skills for emotional regulation and psychological well-being.
Specialties
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Anxiety
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Career Exploration - Occupational Stress
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College Students
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Couples Therapy
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Depression
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Diversity, Equity and Inclusion Issues
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Energy Work
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Family Therapy
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Gender-Affirming Therapy
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Holistic Practitioner
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Mindfulness Practitioner
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Occupational Stress
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Parenting Concerns
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Psychedelic Integration Therapy
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Reiki Integration
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Relationship Concerns
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Self-Esteem
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Sound Bowl Healing Integration
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Spirituality
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Stress Management
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Trauma
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Therapy for Healers and Therapist
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Diversity, Equity and Inclusion Issues
